Thank you for signing up to the be your best self-coaching program.
By completing this program you will be start to reflect on your life and discover ways to make tiny tweaks and big changes making you feel happier and more satisfied with your life.
The sessions go for about 30 minutes, before you start each session make sure you have a pen, a diary and space to think, reflect and be honest.
The modules are broken down into the sections below. This is because research tells us these five areas are the key to mastering high levels of wellbeing.
1. Feel more positive emotions
2. Create more positive and meaningful relationships
3. Discover your strengths and find ways to make the most out of everyday
4. Find meaning and purpose in your life
5. Set goals that you will achieve
Take your time with the course. I would recommend one module every few days or even once a week. Each module has some homework and it’s important you take time to do that to help embed your learning.
When you complete the course you also have access to a closed Facebook group where you can share your learning and insights with others – and me. So to join, head to the Danielle Buckley Coaching Psychologist page and then the 'Be Your Best Self' Coaching group.
I am so thrilled you want to learn more about psychology and live your best life. What are you waiting for? Press play on module one and enjoy.
Danielle