I have had a number of people come to me lately who are “stuck”. Whether that be in their career, in a relationship or with making a difficult decision. Stuck or unstuck, its essential we all know how to think about our thinking. When we really know what’s going on in our mind we can control the way we react and feel about the situations we find ourselves in.

If you have never thought about this before, or need a little refresh, work through the resource below and start to discover how you can empower yourself by getting to know more about the way you think.